YOGA FOR LIFE

   Some Benefits Of Yoga For Health   Skeletal and muscular system:  It is a known fact that any form of exercise strengthens bones and muscles. Yoga is no different too. Movement of your limbs vigorously or in control eases muscle joints and increases flexibility. Asanas relieves muscle cramps or any accident related pains. As you get into practice and maintain these asanas for long periods, it gradually increases your physical strength and stamina. But it is highly advisable that if you have faced any accidents before or are suffering from any internal disease, take your  doctor’s advice or your yoga instructors. Digestive system:  True, yoga does improve the function of your digestive system. All those exercises for the abs not only burns fat from tummy but also gives a gentle massage to your digestive tract fastening metabolic rate that boosts proper digestion. Cardiovascular system:  Yogic asanas improves blood circulation to your heart and arter...